Beet, or beetroots, is a
dark red – almost purple coloured vegetable which is a great source of
nutrients which are very important for the body. Beetroots that are most
readily available are usually round in shape and red but there, are also other
varieties available in the market, like he white beetroots, yellow beetroots
and also striped beetroots. Of all these, it is the red beetroots and red beet powder which are the most packed
with nutrients which help to fortify the body and provide stronger immunity
against diseases. Read on to find out how they benefit your body!
Health benefits of beetroot
Beets have been
scientifically proven to contain a lot of nutrients which make it an essential
part of your everyday diet. It has been seen that beets and beet powders help
in the formation of new blood cells and can help those who have anaemia as well
as people who have been injured or have lost a lot of blood. Beets have also
been used since time immemorial to treat blood pressure irregularities. Organic beet root powder when included
regular in diets of those suffering from constipation can help them achieve
smoother bowel movements as well! It consists of a lot of vital trace elements
like potassium, magnesium, iron, vitamin A, vitamin B6, vitamin C, folic acid,
proteins and antioxidants. It is also a major source of calcium and
beta-carotene.
Wrapping up
Since as early as the Roman
times, beets have been used to treat fever, constipation, skin problems, and
were even used as an aphrodisiac. Including beets in your regular diet is a
proven and fool proof way of achieving a healthier body, and because beets are
so versatile, they can be included easily in your diet as well. Their mild
flavour makes them a great constituent for fresh vegetable salads, but if you
do not like the taste, you can always opt for organic beet powder instead!
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