Beet, or beetroots, is a dark red – almost purple coloured vegetable which is a great source of nutrients which are very important for the body. Beetroots that are most readily available are usually round in shape and red but there, are also other varieties available in the market, like he white beetroot s, yellow beetroots and also striped beetroots. Of all these, it is the red beetroots and red beet powder which are the most packed with nutrients which help to fortify the body and provide stronger immunity against diseases. Read on to find out how they benefit your body! Health benefits of beetroot Beets have been scientifically proven to contain a lot of nutrients which make it an essential part of your everyday diet. It has been seen that beets and beet powders help in the formation of new blood cells and can help those who have anaemia as well as people who have been injured or have lost a lot of blood. Beets have also been used since time immemorial to treat bloo...